Day 4 (addendum) of the new Journey: See Less of Bo: The Cape Fear Heart Walk Journey with Adam Freeman and O2 Fitness

Ashley Miller took this. It was she and Kristi Tomey (on the left) who made this magic happen with Adam! Ashley is the head of the Heart Associatian here in Wilmington and Kristi has been helping me as a work out friend for a while. They are both two of the strongest and biggest hearted folks I know and I could not ask for better friends in my life.