Saturday, February 06, 2010

Day 32 of the new Journey: See Less of Bo: The Cape Fear Heart Walk Journey with Adam Freeman and O2 Fitness

It is late and I am just getting to the blog today. Its saturday and we have had a great day. I slept in till 11am! I could have gotten up, but it just felt good. We went to lunch at sweet and savory and I had my favority salad with blackened chicken and some minestrone then some shopping. I came home, changed, and then off to the gym for 30 minutes of cardio. For some reason I was struggling a little today on the elliptical. I am not sure if it was the machine or if it was that I went to soon after lunch, but i got in the 30 and the cool thing was that I was hard pressed to be under 6.5 miles and hour (i started at 4.0 miles an hour!) and I spent the first 10 minutes at 7.0 miles an hour! So I got over 400 calories and 3.0 miles out of it and really worked my heart. Then I came home and cleaned and burnt more calroies. I know this becasue I set up the 02 fitness online account adam set me up with and put in some of my favoirte foods, goals and read up on some tips and things! it really is a good systm and I can see why he wanted me to do it.

Anyway, we have watched inglorious basterds tonight...sorry, I still have not seen a film of tarentino's I think has any merit..I know..sacralege to the faithful...but I am just not one of his fans...but it has been a nice pleasant evening.....

Night all and thanks be for sure!

1 comment:

Anonymous said...

Gabby and I watched Inglorious Basterds Saturday too. I wasn't particularly impressed, but Gabby is a big QT fan and liked it. I definitely don't think it deserved to get 8 Oscar nominations.

PRIDE is very proud of you and your workout regiment! Keep it up Bo!