well....drum roll please.....I WEIGH UNDER 300 POUNDS FOR THE FIRST TIME IN ALMOST 9 YEARS!!!! I weighed intoday at 298!!! that is, yep, you did the math folks....32 pounds in 54 days....can I get a whoop, whoop, amen..praise, God, pass the carrots, and thank you ADAM and O2 Fitness! \
needless to say we had a great work out this morning. Of course good news is always followed by more of a workout! LOL! Today instead of 3 trips, with five times up and down the stairs, I got to do 5 trips up and down the stairs with 12.5 pound weights in each hand..the only problem was that my heart rate NEVER got over 139! meaning that he could actually work my tail harder and it be ok...:) It is amazing! I just cannot tell how grateful I am. Each day getting stronger and seeing the change, inrementally. Some days better than other, but all days being a blessing and building to progress!
Anyway...that's my story today and I am sticking to it! Hope if you are reading this, you are having a great day too!
Remember to Check out the amazing folks who are all a part of this journey....
Cape Fear Heart Walk
http://www.startcapefearnc.org/
It's all about Adam Freeman and his amazng training!
http://o2fitnesstraining.blogspot.com/
Please join and support the amazing folks at O2 fitness! Grateful, does not begin to describe!
http://o2fitnessclubs.com/
Adam and Aimmee are doing a team for the March of Dimes to honor Kayleigh..the spirtit that really inspired all of this! I really hope that all of you will support that in some way this year! http://www.marchforbabies.org/personal_page.asp?pp=2913657&ct=4&w=4042648&u=aimeefreeman
1 comment:
That is amazing Bo. Here I was looking for 299 & you went & beat it. You are doing such a great job.
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