tag:blogger.com,1999:blog-16281035.post1720726286642652769..comments2023-10-12T03:51:42.967-04:00Comments on Bo Dean's Blog In Wilmington North Carolina: Day 16 of the new Journey: See less of Bo: The Cape Fear Heart Walk Journey with Adam Freeman and O2 Fitness!L.S. "Bo" Deanhttp://www.blogger.com/profile/00318287080530721612noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-16281035.post-49574421292266137862010-01-22T12:44:05.772-05:002010-01-22T12:44:05.772-05:00Bo, I stumbled upon your blog today and I LOVE IT!...Bo, I stumbled upon your blog today and I LOVE IT! You are an inspiration and I don't even know you but I'm so proud of you! Awesome. <br /><br />I have a fitness blog, too, and every now and then include quick, healthful recipes if you are in search of some. <br /><br />Love, Laura <br />at runninginthedelta.blogspot.comRunning in the Deltahttps://www.blogger.com/profile/09095323424709227008noreply@blogger.comtag:blogger.com,1999:blog-16281035.post-53115892988029835112010-01-21T11:51:39.408-05:002010-01-21T11:51:39.408-05:00My biggest challenge is lunch, so here's a goo...My biggest challenge is lunch, so here's a good lunch:<br /><br />Whole Grain Wrap (1)<br />Raw Spinach<br />Grilled Chicken (spiced however)<br />Pesto (1-2 tbs)<br /><br />Fill the wrap with spinach and 4oz of grilled chicken. Spread 1 tbs of pesto on the chicken and spinach and wrap it up. Have a piece of fruit and water or tea and you have a really TASTY lunch.<br /><br />You can also add a little skim mozzarella or black beans like me.<br /><br />Note: Delallo makes a good pesto without a ton of sodium. You can make it yourself too - very easy. South Beach makes good wraps and they are lower calorie and high fiber. They have herb flavor, sun dried tomato and spinach I think.<br /><br />I'm doing this along with you, so good luck to both of us!Unknownhttps://www.blogger.com/profile/05910917898356568936noreply@blogger.comtag:blogger.com,1999:blog-16281035.post-42179535130700136092010-01-21T09:28:02.269-05:002010-01-21T09:28:02.269-05:00I loved reading this today. When I took my walk on...I loved reading this today. When I took my walk on the beach the other day, I thought about inviting you to go for a walk with me. However, after reading about all of your progress, I am not sure that I could keep up with you. 5.0 on the treadmill! I have never walked that fast, seriously.<br /><br />So, if you ever want to take a daytime walk, call me. <br /><br />Way to go! You are doing so great & you are an inspiration to so many!!<br /><br />AimeeAnonymoushttps://www.blogger.com/profile/00617425607227159538noreply@blogger.com